RECOVERY SESSIONS

Give your body the care it deserves with our full 1-hour recovery session, designed to reduce soreness, boost circulation, and leave you feeling revitalised. 

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All our services are listed below — book a single session or get the most value with a membership.

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What’s Included?

 

🧊 Ice Bath / Cold Therapy : Reduce inflammation and muscle fatigue for faster recovery.

🔥 Infrared and Steam Sauna : Relax your muscles and improve circulation

💧 Jacuzzi / Hydrotherapy : Ease stiffness and tension with soothing hydrotherapy.

🦵 Compression Boots : Support leg recovery, reduce swelling, and enhance blood flow.

💆 Massage Guns : Target sore muscles for deep tissue relief and improved mobility.

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⏱ Book Your 1-Hour Session Today.*

Off-Peak times are Monday to Friday 7am-4pm. Last Off-Peak booking time is at 3pm.

Ladies only sessions are every Tuesday 6PM-10PM.

Peak times are all other times.

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If you wish to book a team or group session, please contact us to arrange.